As long as you don't have an infection and your hormones are right. And we didn't talk about s we which is sleep, which is so important because When you sleep seven and a half hours, it turns on 700 health promoting genes. And if you sleep less than six hours, it turns off 700 health promoting genes. So making sleep like I don't, I go to bed to wash my brain, right? (1:00:16–1:00:21)
CLAIM
Asserts that sleeping seven and a half hours activates 700 health-promoting genes.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
