Have you got a preferred type? Depends on what we're using it for. If you're constipated, oxide, if you can't sleep, glycinate, it's because you have muscle twitches. Torture, great. But Many people are magnesium deficient. And it's like, let's do the simple things before you go to the psychiatric medications. It doesn't mean you won't use the psychiatric medications, but it shouldn't be the first thing. (1:19:01–1:19:05)
CLAIM
Asserts that a significant number of people have magnesium deficiency.
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