I mean, there is an endless list of things that are supposed to improve brain function. What are the ones that are the biggest winners from a supplement perspective? Omega 3 fatty acids help mood, memory and pain. I love that. My favorite of all of them is saffron. So the spice, the most expensive spice in the world, has been shown in 26 randomized controlled trials to be equally effective as antidepressants with fewer to virtually no side effects. (1:12:45–1:12:53)
CLAIM
Asserts that Omega 3 fatty acids improve mood, memory, and pain.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
