It's one of the first things that I see, but that's not it. What else have we not gone through from that? Omega 3s. Saffron, Samuel, me, Ashwagandha. I like Ashwagandha... helps boost testosterone levels and can sort of calm you down. Magnesium, I think. Have you got a preferred type? Depends on what we're using it for. If you're constipated, oxide, if you can't sleep, glycinate, it's because you have muscle twitches. (1:05:44–1:18:45)
CLAIM
Asserts that ashwagandha boosts testosterone and has calming effects.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
