And we didn't talk about s we which is sleep, which is so important because when you sleep seven and a half hours, it turns on 700 health promoting genes. And If you sleep less than six hours, it turns off 700 health promoting genes. So making sleep like I don't, I go to bed to wash my brain, right? I go to bed because I want my memory to be better tomorrow. (1:00:21–1:00:27)
CLAIM
Asserts that sleeping less than six hours deactivates 700 health-promoting genes.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
