You. So that's the first step. The second thing is when you get anxious, learn how to breathe with your belly. Diaphragmatic breathing is as effective as Xanax and there has no side effects. And do it. I call it the 15 second breath. And you know what I mean when I say diaphragmatic when you breathe in, stick your belly out as far … (1:03:43–1:03:53)
CLAIM
Asserts that diaphragmatic breathing is as effective as Xanax for anxiety without side effects.
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