And now we know new studies. SSRIs increase the risk of dementia. Like holy smokes. And so. But significantly. Significantly. Head to head against SSRIs or head to head against antidepressants. Walking like you're late for 40 minutes, 45 minutes, four times a week, equally effective [as antidepressants]. Taking fish oil, equally effective to antidepressants in a study from New Zealand was actually more effective. Learning not to believe every stupid thing. You think cognitive behavior therapy works for depression. (1:25:29–1:25:38)
CLAIM
Asserts that regular brisk walking is as effective as antidepressants for depression.
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