And so. But significantly. Significantly. Head to head against SSRIs or head to head against antidepressants. Walking like you're late for 40 minutes, 45 minutes, four times a week, equally effective. Taking fish oil, equally effective to antidepressants in a study from New Zealand was actually more effective. Learning not to believe every stupid thing. You think cognitive behavior therapy works for depression. Pushing away those thoughts, not pushing them away, engaging them. I teach you how to do it. (1:25:37–1:25:46)
CLAIM
Asserts that fish oil is as effective or more effective than antidepressants according to a New Zealand study.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
