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Casey Means: “The average American's walking 3,500 steps per day.”

Featuring: Casey Means, Co-founder and Chief Medical Officer of Levels | National

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Joe Rogan Podcast with Casey Means on Institutional Capture and Health Crisis

Published | Video Starts at 36:21

I didn't learn that, you know, simply taking 7,000 steps per day can slash Your risk of obesity, type 2 diabetes, Alzheimer's, dementia, even gastric reflux by 40 to 60%. And The average American's walking 3,500 steps per day. Like, we're literally just not moving as a country. And if you just walk a little bit, 7,000 steps, which takes like, like 45 minutes, you slash your risk of every major, you know, chronic disease. (36:21–36:25)

CLAIM

Asserts that the average American walks 3,500 steps daily.

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Casey Means

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About PolitiQuote

PolitiQuote is a civic library index to statements made by politicians in publicly available video records. The index is created automatically from transcripts, with no editorial oversight or analysis. Highlighted quotes are selected by AI. Words may be added in parentheses to offer context for the quote. There may be errors in the transcription and display, so listen to the video to ensure accuracy.

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