… most from China and Germany, and that these are literally tied very strongly to Alzheimer's, dementia, cancer, obesity, mitochondrial dysfunction, infertility, adhd, liver dysfunction. I didn't learn that, you know, Simply taking 7,000 steps per day can slash your risk of obesity, type 2 diabetes, Alzheimer's, dementia, even gastric reflux by 40 to 60%. And the average American's walking 3,500 steps per day. Like, we're literally just not moving as a country. (36:12–36:22)
CLAIM
Asserts that walking 7,000 steps daily reduces the risk of several diseases by 40-60%.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
