So we're discovering more and more and more about the gut and the importance of the gut. So now let me go back to exercise and lifestyle. You know, We know that there's four key drivers for health, exercise, probably the most important. Second diet, it's, you know, our energy. Hugely important. Sleep, and then social connection, stress management. all those emotional things that play into your health. As I've always said, you, you know, your physical, your mental and emotional health are all interlinked. We've all experienced that. (12:52–13:16)
CLAIM
Asserts that exercise, diet, sleep, and social connection/stress management are key health drivers.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
