There are supplements. First, I'm not a big probiotic person because you don't know what if you're. What's all in those probiotics, all the rest they know Fermented food has far more probiotics than any pill you can ever take. So eating pickled food is one of the most important things you can do. So my diet is largely protein, protein based and healthy fats. (30:08–30:14)
CLAIM
Asserts that fermented food contains more probiotics than probiotic pills.
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