Eric Hovde: “Good sleep is so critically important.”

“I've followed, I do not pick this up after a certain hour because the blue light affects your sleep and you don't want that stuff going into your head before you're trying to get to sleep because Good sleep is so critically important. Do you use the glasses, the blue blockers? Well, no. I put my screens on after a certain hour where it dims out the blue light.” (36:55–36:58)

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