And as I've gotten older, my joints, my knees, my ankles and all the rest start to ache. So I did it for that. But then I started realizing, wow, there's a lot of other benefits. It Cold therapy... lifts your spirits and it improves your immune system. Good advice there. I have a lot of those things in common. I take cold showers as well and helps me get ready for the day. (37:34–38:06)
CLAIM
Asserts that cold therapy lifts spirits and improves the immune system.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
