Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines. We are ending the war on saturated fats. Diets rich in vegetables and fruits reduce disease risk more effectively than many drugs. Whole grains outperform refined carbohydrates. Added sugars, especially sugar. Sweetened beverages drive metabolic disease and today our government declares war on added sugar. Highly processed foods loaded with additives, added sugar and excess salt damage health and should be avoided. (02:09–02:14)
CLAIM
Asserts that whole grains are healthier than refined carbohydrates.
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