It is probably one of the best books I've ever read because we don't realize that we have never been taught how to breathe. Okay. Breathing is a function. It's not just putting in air into your body. Breathing is an important function. And if you don't learn how to do it correctly, it could have serious health risk. And it won't allow you to really manage stress problem. Like, I, when I came in here today, I was thinking about something that was, you know, problematic that I have to do today. (26:34–26:42)
CLAIM
Asserts that improper breathing can lead to serious health risks.
This is an excerpt from a raw transcript. The assertions have not been audited or verified. Tap the video to view the source footage and understand the context.
